Isn't it time to kick Stress out of the driver's seat?!
It's exhausting living with the mentality that you always "need" to be:
your best self!
It's actually wreaking havoc on your health.
Why can't enough just be enough?
Did you know that pooly managed stress is linked with many diseases including obesity, depression, type 2 diabetes, high blood pressure, heart attack and stroke? If we're going to DO anything - let's STRESS LESS!
Stressing LESS leads to:
Better quality of sleep
Reduced risk for depression, diabetes, cardiovascular disease
Having empowerment over your food cravings
Enjoying more relaxation!
Here's what you need to know about stress:
Stress sets off the inflammatory response which raises hormones adrenaline and cortisol. Adrenaline raises your heart rate to increase blood flow throughout your body, and cortisol raises your blood sugars to provide you with fuel. These mechanisms are meant to keep you energized, strong and alert to get you through a crisis; or put simply, to help you survive. The goal of the body's inflammatory response is to regain stability, and ideally, help us thrive. (Are you thriving?)
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