You've Come a Long Way
When you look back on the past year, what comes to mind… What experiences are most memorable? What projects had your attention? Were...
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Alyssa Celotto, MS, RDN
Dec 5, 2022
Why Cooling Potatoes & Pasta for 24 Hours is Good for Blood Sugars
Resistant starch: it's a carbohydrate that's resistant to digestion. Where many carbs are broken down into glucose in the small...
Alyssa Celotto, MS, RDN
Nov 28, 2022
Which Cutting Board is Right for my Kitchen?
If you’ve never asked, “Which cutting board is right for my kitchen?” you may have never considered the significance of the material or...
Alyssa Celotto, MS, RDN
Nov 21, 2022
Looks Better Than it Tastes: Being more in control during the holidays
Holiday indulgence is usually fun in the moment. But if indulgence results in uncomfortable feelings or wipes us out the next day, was...
Alyssa Celotto, MS, RDN
Nov 14, 2022
The Game Plan to Help You Feel Comfortable and Content this Thanksgiving
If you can recall a Thanksgiving dinner when you stuffed yourself so full it hurt, and you’d rather end this year’s holiday feeling...
Alyssa Celotto, MS, RDN
Nov 7, 2022
How food can take you from weak and reactive to strong and effective
How’s your body’s stress response doing? Answer these questions to find out: Do you crave sweet foods or drinks? Do you regularly...
Alyssa Celotto, MS, RDN
Oct 31, 2022
Pure Sugar: can we make a healthier choice?
Sugar: known commonly as a simple carbohydrate, it’s a fuel source to the body and brain. Your body makes sugar from the complex...
Alyssa Celotto, MS, RDN
Oct 24, 2022
Never Go Hungry Again with These Easy, Healthy, Yummy Snacks!
Hunger happens, and often in between meals. It is OKAY to eat a snack! It’s always better to eat than to deprive yourself, especially if...
Alyssa Celotto, MS, RDN
Oct 17, 2022
The Recipe for a Healthy Diet
Wouldn't it be great to have an easy-to-follow plan to help you follow through your daily health goals? A plan that's concise. A plan...
Alyssa Celotto, MS, RDN
Oct 10, 2022
Stop Buying Vanilla Extract!
This is going to blow your mind why you should stop buying vanilla extract. Ready to hear this crazy news? Stop buying vanilla extract!...
Alyssa Celotto, MS, RDN
Oct 3, 2022
Kitchen Tools that Make Meal Prepping Even Better: Part 3
You have the essential kitchen tools, and you’re keeping your kitchen stocked with the essential ingredients that are unique to your...
Alyssa Celotto, MS, RDN
Sep 26, 2022
Why You're Not Sustaining Healthy Habits
You know how after you’ve procrastinated at something for so long, you’ve got no time left but to just do the damn thing now -and you do...
Alyssa Celotto, MS, RDN
Sep 19, 2022
Five Books to Read if you Want to Know What a Nutritionist Knows
Don't have a nutrition degree? That doesn't mean you can't have all the same knowledge as someone who does! Check out these five books...
Alyssa Celotto, MS, RDN
Sep 12, 2022
Better Cholesterol & Triglycerides in 90 Days? Here's How.
Are your cholesterol and/or triglycerides are above normal? Want to improve your lipid profile through food and lifestyle? Prioritize the...
Alyssa Celotto, MS, RDN
Sep 5, 2022
Kitchen Tools that Make Meal Prepping Even Better: Part 2
You have the essential kitchen tools, and you’re keeping your kitchen stocked with the essential ingredients that are unique to your...
Alyssa Celotto, MS, RDN
Aug 29, 2022
I want to be healthy: do I need to give up drinking alcohol?
In the pursuit of a healthy lifestyle, you may wonder if it's okay to drink alcohol. Considering there are benefits and risks involved...
Alyssa Celotto, MS, RDN
Aug 22, 2022
More Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 2
"Smoothie" might just be a nicer term for "liquid meal," but regardless, it can be an effective way to give your body some high-quality...
Alyssa Celotto, MS, RDN
Aug 15, 2022
Five Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 1
A smoothie might just be a nicer term for "liquid meal" but regardless, it can be an effective way to give your body some high quality...
Alyssa Celotto, MS, RDN
Aug 8, 2022
Kitchen Tools that Make Meal Prepping Even Better: Part 1
You have the essential kitchen tools, and you’re keeping your kitchen stocked with the essential ingredients that are unique to your...
Alyssa Celotto, MS, RDN
Aug 1, 2022
Why Maple Syrup is so Marvelous. Like, it's good! It's FN Good!
Maple Syrup is just straight marvelous. Like, way better than organic cane sugar, better than corn syrup (though no surprise there,...
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