Alyssa Celotto, MS, RDNNov 21, 2022Looks Better Than it Tastes: Being more in control during the holidaysHoliday indulgence is usually fun in the moment. But if indulgence results in uncomfortable feelings or wipes us out the next day, was...
Alyssa Celotto, MS, RDNNov 14, 2022The Game Plan to Help You Feel Comfortable and Content this ThanksgivingIf you can recall a Thanksgiving dinner when you stuffed yourself so full it hurt, and you’d rather end this year’s holiday feeling...
Alyssa Celotto, MS, RDNNov 7, 2022How food can take you from weak and reactive to strong and effectiveHow’s your body’s stress response doing? Answer these questions to find out: Do you crave sweet foods or drinks? Do you regularly...