Alyssa Celotto, MS, RDNJul 18, 2022Stop Buying Almond Milk!Stop buying almond milk...because it's easy (and better for you) to make at home! If you ever did wonder how the stuff is made, it's so...
Alyssa Celotto, MS, RDNJul 11, 2022Coffee Coffee Coffeeeee!!!! Is it really bad for you?Coffee lovers, this one’s for you. (And if you’re a coffee hater, you may find an interesting fact or tip in here, too). Perhaps you’ve...
Alyssa Celotto, MS, RDNJul 4, 2022Potassium: Why you need it, and where to get itPotassium is an essential mineral and electrolyte that's well known to reduce blood pressure. Because high blood pressure significantly...