anti-inflammatory | Fabulous Nutrition

Why Cooling Potatoes & Pasta for 24 Hours is Good for Blood Sugars

Resistant starch: it's a carbohydrate that's resistant to digestion. Where many carbs are broken down into glucose in the small...

How food can take you from weak and reactive to strong and effective

How’s your body’s stress response doing? Answer these questions to find out: Do you crave sweet foods or drinks? Do you regularly...

I want to be healthy: do I need to give up drinking alcohol?

In the pursuit of a healthy lifestyle, you may wonder if it's okay to drink alcohol. Considering there are benefits and risks involved...

More Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 2

"Smoothie" might just be a nicer term for "liquid meal," but regardless, it can be an effective way to give your body some high-quality...

Five Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 1

A smoothie might just be a nicer term for "liquid meal" but regardless, it can be an effective way to give your body some high quality...

Do you know which foods support a better climate and physical health?

The temperature of the earth’s surface is rising, oceans are getting warmer and glaciers are melting. Just as there are a number of ways...

Stop Buying Almond Milk!

Stop buying almond milk...because it's easy (and better for you) to make at home! If you ever did wonder how the stuff is made, it's so...

Coffee Coffee Coffeeeee!!!! Is it really bad for you?

Coffee lovers, this one’s for you. (And if you’re a coffee hater, you may find an interesting fact or tip in here, too). Perhaps you’ve...

Potassium: Why you need it, and where to get it

Potassium is an essential mineral and electrolyte that's well known to reduce blood pressure. Because high blood pressure significantly...

Low Fat or Full Fat? That is the Question.

Between so many sources promoting Keto and the age-old recommendation to stick with low fat or fat free, it's complicated determining if...

Strawberries: Nutrient Composition and Health Benefits

Sweet, juicy, slightly tart... ...what's not to love about a perfectly ripe, in-season, strawberry?! Perhaps the most pleasurable...

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