antioxidant | Fabulous Nutrition

How food can take you from weak and reactive to strong and effective

How’s your body’s stress response doing? Answer these questions to find out: Do you crave sweet foods or drinks? Do you regularly...

I want to be healthy: do I need to give up drinking alcohol?

In the pursuit of a healthy lifestyle, you may wonder if it's okay to drink alcohol. Considering there are benefits and risks involved...

Five Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 1

A smoothie might just be a nicer term for "liquid meal" but regardless, it can be an effective way to give your body some high quality...

Why Maple Syrup is so Marvelous. Like, it's good! It's FN Good!

Maple Syrup is just straight marvelous. Like, way better than organic cane sugar, better than corn syrup (though no surprise there,...

Do you know which foods support a better climate and physical health?

The temperature of the earth’s surface is rising, oceans are getting warmer and glaciers are melting. Just as there are a number of ways...

Coffee Coffee Coffeeeee!!!! Is it really bad for you?

Coffee lovers, this one’s for you. (And if you’re a coffee hater, you may find an interesting fact or tip in here, too). Perhaps you’ve...

One Plant, Numerous Benefits

Sweet Nutrition! Hunger suppression. Blood sugar control. Vision support. Constipation prevention. Immune system strengthening. Tumor...

Pumpkin SEED Power!

We're talking about pepitas! They're September's Food of the Month because they come from Pumpkins - and rather than featuring the whole,...

Strawberries: Nutrient Composition and Health Benefits

Sweet, juicy, slightly tart... ...what's not to love about a perfectly ripe, in-season, strawberry?! Perhaps the most pleasurable...

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