How food can take you from weak and reactive to strong and effective
How’s your body’s stress response doing? Answer these questions to find out: Do you crave sweet foods or drinks? Do you regularly...
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Alyssa Celotto, MS, RDN
Aug 29, 2022
I want to be healthy: do I need to give up drinking alcohol?
In the pursuit of a healthy lifestyle, you may wonder if it's okay to drink alcohol. Considering there are benefits and risks involved...
Alyssa Celotto, MS, RDN
Aug 22, 2022
More Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 2
"Smoothie" might just be a nicer term for "liquid meal," but regardless, it can be an effective way to give your body some high-quality...
Alyssa Celotto, MS, RDN
Aug 15, 2022
Five Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 1
A smoothie might just be a nicer term for "liquid meal" but regardless, it can be an effective way to give your body some high quality...
Alyssa Celotto, MS, RDN
Jul 25, 2022
Do you know which foods support a better climate and physical health?
The temperature of the earth’s surface is rising, oceans are getting warmer and glaciers are melting. Just as there are a number of ways...
Alyssa Celotto, MS, RDN
Jul 11, 2022
Coffee Coffee Coffeeeee!!!! Is it really bad for you?
Coffee lovers, this one’s for you. (And if you’re a coffee hater, you may find an interesting fact or tip in here, too). Perhaps you’ve...
Alyssa Celotto, MS, RDN
Jul 4, 2022
Potassium: Why you need it, and where to get it
Potassium is an essential mineral and electrolyte that's well known to reduce blood pressure. Because high blood pressure significantly...
Alyssa Celotto, MS, RDN
Jun 13, 2022
Magnesium: Why you need it, and where to get it
Magnesium is involved with over 300 enzymatic reactions in the body that support: Energy production Body temperature regulation Nerve...
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