Alyssa Celotto, MS, RDNDec 5, 2022Why Cooling Potatoes & Pasta for 24 Hours is Good for Blood SugarsResistant starch: it's a carbohydrate that's resistant to digestion. Where many carbs are broken down into glucose in the small...
Alyssa Celotto, MS, RDNNov 7, 2022How food can take you from weak and reactive to strong and effectiveHow’s your body’s stress response doing? Answer these questions to find out: Do you crave sweet foods or drinks? Do you regularly...
Alyssa Celotto, MS, RDNAug 29, 2022I want to be healthy: do I need to give up drinking alcohol?In the pursuit of a healthy lifestyle, you may wonder if it's okay to drink alcohol. Considering there are benefits and risks involved...
Alyssa Celotto, MS, RDNAug 22, 2022More Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 2"Smoothie" might just be a nicer term for "liquid meal," but regardless, it can be an effective way to give your body some high-quality...