Alyssa Celotto, MS, RDNJul 4, 2022Potassium: Why you need it, and where to get itPotassium is an essential mineral and electrolyte that's well known to reduce blood pressure. Because high blood pressure significantly...
Alyssa Celotto, MS, RDNJun 13, 2022Magnesium: Why you need it, and where to get itMagnesium is involved with over 300 enzymatic reactions in the body that support: Energy production Body temperature regulation Nerve...
