Alyssa Celotto, MS, RDNDec 5, 2022Why Cooling Potatoes & Pasta for 24 Hours is Good for Blood SugarsResistant starch: it's a carbohydrate that's resistant to digestion. Where many carbs are broken down into glucose in the small...
Alyssa Celotto, MS, RDNMar 21, 2022Protein: The Building Block of LifeProtein, a building block of life, is hugely responsible for the development and repair to every part of your body. Protein is repairing...
Alyssa Celotto, MS, RDNMar 14, 2022Low Fat or Full Fat? That is the Question.Between so many sources promoting Keto and the age-old recommendation to stick with low fat or fat free, it's complicated determining if...