Why Cooling Potatoes & Pasta for 24 Hours is Good for Blood Sugars
Resistant starch: it's a carbohydrate that's resistant to digestion. Where many carbs are broken down into glucose in the small...
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Alyssa Celotto, MS, RDN
Nov 7, 2022
How food can take you from weak and reactive to strong and effective
How’s your body’s stress response doing? Answer these questions to find out: Do you crave sweet foods or drinks? Do you regularly...
Alyssa Celotto, MS, RDN
Aug 22, 2022
More Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 2
"Smoothie" might just be a nicer term for "liquid meal," but regardless, it can be an effective way to give your body some high-quality...
Alyssa Celotto, MS, RDN
Aug 15, 2022
Five Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 1
A smoothie might just be a nicer term for "liquid meal" but regardless, it can be an effective way to give your body some high quality...
Alyssa Celotto, MS, RDN
Feb 28, 2022
The Best Foods for Positive Energy
To gain and maintain optimal health, you need three macronutrients: carbohydrates, protein and fat. Each have several beneficial roles in...
Alyssa Celotto, MS, RDN
Jan 10, 2022
Get More Pep to your Step
Did you know that how you start your day will determine how the rest of it will go? Jumping out of bed at the last minute and grabbing a...
Alyssa Celotto, MS, RDN
Apr 9, 2021
The Door to Restoration
Imagine yourself alone on a rough road. The atmosphere is hazy. You're carrying a heavy load that really slows you down. You look ahead...
Alyssa Celotto, MS, RDN
Feb 19, 2021
Which Diet is the Right Diet?
I'm Sorry It feels that the best way to start this writing off is with some serious empathy....I'm sorry. I'm sorry there are hundreds of...
Alyssa Celotto, MS, RDN
Feb 12, 2021
Are you ready to get ready?
We've all had that thought that crosses our mind: "Geez, had I known this ten years ago," or, "I wish I did this last year!"
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