Alyssa Celotto, MS, RDNDec 5, 2022Why Cooling Potatoes & Pasta for 24 Hours is Good for Blood SugarsResistant starch: it's a carbohydrate that's resistant to digestion. Where many carbs are broken down into glucose in the small...
Alyssa Celotto, MS, RDNAug 15, 2022Five Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 1A smoothie might just be a nicer term for "liquid meal" but regardless, it can be an effective way to give your body some high quality...
Alyssa Celotto, MS, RDNJul 25, 2022Do you know which foods support a better climate and physical health?The temperature of the earth’s surface is rising, oceans are getting warmer and glaciers are melting. Just as there are a number of ways...
Alyssa Celotto, MS, RDNJul 11, 2022Coffee Coffee Coffeeeee!!!! Is it really bad for you?Coffee lovers, this one’s for you. (And if you’re a coffee hater, you may find an interesting fact or tip in here, too). Perhaps you’ve...