Why Cooling Potatoes & Pasta for 24 Hours is Good for Blood Sugars
Resistant starch: it's a carbohydrate that's resistant to digestion. Where many carbs are broken down into glucose in the small...
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Alyssa Celotto, MS, RDN
- Aug 15, 2022
Five Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 1
A smoothie might just be a nicer term for "liquid meal" but regardless, it can be an effective way to give your body some high quality...
Alyssa Celotto, MS, RDN
- Jul 25, 2022
Do you know which foods support a better climate and physical health?
The temperature of the earth’s surface is rising, oceans are getting warmer and glaciers are melting. Just as there are a number of ways...
Alyssa Celotto, MS, RDN
- Jul 11, 2022
Coffee Coffee Coffeeeee!!!! Is it really bad for you?
Coffee lovers, this one’s for you. (And if you’re a coffee hater, you may find an interesting fact or tip in here, too). Perhaps you’ve...
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Alyssa Celotto, MS, RDN
- Mar 7, 2022
Carbs are [NOT] the Enemy!
If you relate to the notion that carbs are your enemy, it may help to take notice where you're getting your carbs from. Carbohydrates are...
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