More Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 2
"Smoothie" might just be a nicer term for "liquid meal," but regardless, it can be an effective way to give your body some high-quality...
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Five Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 1
A smoothie might just be a nicer term for "liquid meal" but regardless, it can be an effective way to give your body some high quality...
Protein: The Building Block of Life
Protein, a building block of life, is hugely responsible for the development and repair to every part of your body. Protein is repairing...
Deficiency Hurts Your Immunity
You know that vitamin D is good for your bones. But did you know it’s also a critical nutrient for your immune system? Studies...
Alyssa Cometto, MS, RDN, CDN
- Nov 5, 2021
One Plant, Numerous Benefits
Sweet Nutrition! Hunger suppression. Blood sugar control. Vision support. Constipation prevention. Immune system strengthening. Tumor...
Alyssa Cometto, MS, RDN, CDN
- Oct 1, 2021
Brussels Sprouts: Unpalatable Cruciferous Nuggets to Mind Blowing Delicious
Brussels Sprouts. Mmm. If your only memory of Brussels sprouts is that of a dark green, kinda-mushy vegetable with a farty background,...
Alyssa Cometto, MS, RDN, CDN
- Sep 3, 2021
Pumpkin SEED Power!
We're talking about pepitas! They're September's Food of the Month because they come from Pumpkins - and rather than featuring the whole,...
Alyssa Cometto, MS, RDN, CDN
- Jul 2, 2021
Zucchini: A Simple Food with a lot of Possibilities
Zucchini: a variety of summer squash belonging to the gourd, or Cucurbitaceae family. Botanical Name: Cucurbita pepo Also goes by:...