How food can take you from weak and reactive to strong and effective
How’s your body’s stress response doing? Answer these questions to find out: Do you crave sweet foods or drinks? Do you regularly...
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Alyssa Celotto, MS, RDN
- Aug 22, 2022
More Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 2
"Smoothie" might just be a nicer term for "liquid meal," but regardless, it can be an effective way to give your body some high-quality...
Alyssa Celotto, MS, RDN
- Aug 15, 2022
Five Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 1
A smoothie might just be a nicer term for "liquid meal" but regardless, it can be an effective way to give your body some high quality...
Alyssa Celotto, MS, RDN
- Aug 1, 2022
Why Maple Syrup is so Marvelous. Like, it's good! It's FN Good!
Maple Syrup is just straight marvelous. Like, way better than organic cane sugar, better than corn syrup (though no surprise there,...
Alyssa Celotto, MS, RDN
- Jul 18, 2022
Stop Buying Almond Milk!
Stop buying almond milk...because it's easy (and better for you) to make at home! If you ever did wonder how the stuff is made, it's so...
Alyssa Celotto, MS, RDN
- Jun 13, 2022
Magnesium: Why you need it, and where to get it
Magnesium is involved with over 300 enzymatic reactions in the body that support: Energy production Body temperature regulation Nerve...
Alyssa Celotto, MS, RDN
- Sep 3, 2021
Pumpkin SEED Power!
We're talking about pepitas! They're September's Food of the Month because they come from Pumpkins - and rather than featuring the whole,...
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