How’s your body’s stress response doing? Answer these questions to find out: Do you crave sweet foods or drinks? Do you regularly...

"Smoothie" might just be a nicer term for "liquid meal," but regardless, it can be an effective way to give your body some high-quality...

A smoothie might just be a nicer term for "liquid meal" but regardless, it can be an effective way to give your body some high quality...

Maple Syrup is just straight marvelous. Like, way better than organic cane sugar, better than corn syrup (though no surprise there,...

Stop buying almond milk...because it's easy (and better for you) to make at home! If you ever did wonder how the stuff is made, it's so...

Magnesium is involved with over 300 enzymatic reactions in the body that support: Energy production Body temperature regulation Nerve...

We're talking about pepitas! They're September's Food of the Month because they come from Pumpkins - and rather than featuring the whole,...