More Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 2
"Smoothie" might just be a nicer term for "liquid meal," but regardless, it can be an effective way to give your body some high-quality...
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Alyssa Cometto, MS, RDN, CDN
- Aug 15, 2022
Five Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 1
A smoothie might just be a nicer term for "liquid meal" but regardless, it can be an effective way to give your body some high quality...
Alyssa Cometto, MS, RDN, CDN
- Aug 1, 2022
Why Maple Syrup is so Marvelous. Like, it's good! It's FN Good!
Maple Syrup is just straight marvelous. Like, way better than organic cane sugar, better than corn syrup (though no surprise there,...
Alyssa Cometto, MS, RDN, CDN
- Jul 4, 2022
Potassium: Why you need it, and where to get it
Potassium is an essential mineral and electrolyte that's well known to reduce blood pressure. Because high blood pressure significantly...
Alyssa Cometto, MS, RDN, CDN
- Nov 5, 2021
One Plant, Numerous Benefits
Sweet Nutrition! Hunger suppression. Blood sugar control. Vision support. Constipation prevention. Immune system strengthening. Tumor...
Alyssa Cometto, MS, RDN, CDN
- Sep 3, 2021
Pumpkin SEED Power!
We're talking about pepitas! They're September's Food of the Month because they come from Pumpkins - and rather than featuring the whole,...
Alyssa Cometto, MS, RDN, CDN
- Jul 2, 2021
Zucchini: A Simple Food with a lot of Possibilities
Zucchini: a variety of summer squash belonging to the gourd, or Cucurbitaceae family. Botanical Name: Cucurbita pepo Also goes by:...
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