Alyssa Celotto, MS, RDNDec 5, 2022Why Cooling Potatoes & Pasta for 24 Hours is Good for Blood SugarsResistant starch: it's a carbohydrate that's resistant to digestion. Where many carbs are broken down into glucose in the small...
Alyssa Celotto, MS, RDNJun 13, 2022Magnesium: Why you need it, and where to get itMagnesium is involved with over 300 enzymatic reactions in the body that support: Energy production Body temperature regulation Nerve...