Alyssa Celotto, MS, RDNNov 21, 2022Looks Better Than it Tastes: Being more in control during the holidaysHoliday indulgence is usually fun in the moment. But if indulgence results in uncomfortable feelings or wipes us out the next day, was...
Alyssa Celotto, MS, RDNFeb 14, 2022Notice. Accept. Appreciate.Happy Valentine's Day! Wish you could stay on a healthy path today despite all the extra chocolate and special treats? Your wish is...