Alyssa Celotto, MS, RDNNov 14, 2022The Game Plan to Help You Feel Comfortable and Content this ThanksgivingIf you can recall a Thanksgiving dinner when you stuffed yourself so full it hurt, and you’d rather end this year’s holiday feeling...
Alyssa Celotto, MS, RDNNov 7, 2022How food can take you from weak and reactive to strong and effectiveHow’s your body’s stress response doing? Answer these questions to find out: Do you crave sweet foods or drinks? Do you regularly...
Alyssa Celotto, MS, RDNSep 19, 2022Five Books to Read if you Want to Know What a Nutritionist KnowsDon't have a nutrition degree? That doesn't mean you can't have all the same knowledge as someone who does! Check out these five books...
Alyssa Celotto, MS, RDNAug 29, 2022I want to be healthy: do I need to give up drinking alcohol?In the pursuit of a healthy lifestyle, you may wonder if it's okay to drink alcohol. Considering there are benefits and risks involved...