Why Cooling Potatoes & Pasta for 24 Hours is Good for Blood Sugars
Resistant starch: it's a carbohydrate that's resistant to digestion. Where many carbs are broken down into glucose in the small...
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Alyssa Cometto, MS, RDN, CDN
- Oct 17, 2022
The Recipe for a Healthy Diet
Wouldn't it be great to have an easy-to-follow plan to help you follow through your daily health goals? A plan that's concise. A plan...
Alyssa Cometto, MS, RDN, CDN
- Sep 12, 2022
Better Cholesterol & Triglycerides in 90 Days? Here's How.
Are your cholesterol and/or triglycerides are above normal? Want to improve your lipid profile through food and lifestyle? Prioritize the...
Alyssa Cometto, MS, RDN, CDN
- Jul 4, 2022
Potassium: Why you need it, and where to get it
Potassium is an essential mineral and electrolyte that's well known to reduce blood pressure. Because high blood pressure significantly...
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