Alyssa Celotto, MS, RDNNov 21, 2022Looks Better Than it Tastes: Being more in control during the holidaysHoliday indulgence is usually fun in the moment. But if indulgence results in uncomfortable feelings or wipes us out the next day, was...
Alyssa Celotto, MS, RDNApr 18, 2022Five Prompts that Lead the Way to Stronger WillpowerIt's important to leave room for things we like to eat and drink, even if they're not considered healthy. Food may be fuel, but it's also...