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The Recipe for a Healthy Diet

Wouldn't it be great to have an easy-to-follow plan to help you follow through your daily health goals?

A plan that's concise. A plan that that gives you a clear set of instructions. Just like a recipe. Ah! A Healthy Diet Recipe! And that's just what we have here.

But first! Before you roll up your sleeves to follow this recipe, there are a few things you must know:

  1. No recipe gets made without some level of work. You will have to chop the foods; you will have to clean up the foods!

  2. Improvisations can work! The recipe calls for peas, but you’ve got broccoli. Give it a shot and see what happens!

  3. Some recipes require a little help. It can get tough managing all the preparations for one meal alone, and there’s nothing wrong with calling on someone to keep an eye on the stove, or make the salad. You don’t have to do it all!

Without further ado, we give you:

The Healthy Diet Recipe

  • Ready for change

  • Journal, physical or digital

  • At least 1 supportive person

  • Fruits

  • Vegetables

  • Pulses (optional)

  • Nuts (optional)

  • Seeds

  • Lean meat, poultry, fish (optional)

  • Whole grains (optional)

  • Dairy (optional)

  • Sea Salt & Pepper to taste


  1. Grab a journal and start writing down all the reasons why being healthy matters to you.

  2. Next, write down how you would love each of the following areas of your life to look and feel like. For example: Health & Fitness - I feel confident in my food choices and eat balanced meals. I feel energetic. I spend time every day being active in something I love, like going for walks.

  3. Share steps 1 & 2 with a supportive person.

  4. For every meal and snack include fiber, protein, and


Aww man! Every what?! Every weekend?! Every July??? How often should I be repeating this step?

We’re REALLY sorry to cut this tip short, but we’ve broken too many rules and failed to honor the meaning of SHORT for several previous tips. We’re now working hard to keep our Short Tips short.

But don’t angrily X us out yet! We have the WHOLE recipe available as a FREE download for you!

We’ll just need to know your first pet’s name, your high school mascot, and your first-grade teacher’s name.

TOTALLY KIDDING!!! Your first name and email will be all we need so we can send you the full free version of The Healthy Diet Recipe. And so you know, we think sharing your info with third parties is annoying and rude, so we don’t do that.

If you ask us to, we’ll also send you some weekly healthy diet and lifestyle tips, but if you later decide you don’t want to hear from us EVER AGAIN, then just unsubscribe! We’ll take the obvious message, and take you off our list.

We cool? Sweet – click the button to grab your free download! Enjoy!


The information in this article is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website. If you need a solid plan for eating healthy, getting in touch with us would be great move in the right direction! We quickly respond to emails, and also take phone calls and facebook messages.

Check out all our Fabulous Nutrition & Wellness Services:


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