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Magnesium: Why you need it, and where to get it

Magnesium is involved with over 300 enzymatic reactions in the body that support:
  • Energy production

  • Body temperature regulation

  • Nerve function

  • Metabolism

  • Neurotransmitter production

  • Bone health

  • Muscle development

  • Cardiovascular health

Consequences of Insufficient Magnesium

Greater physical demands such as stress and exercise can increase the body’s need for magnesium, leading to depletion.

Poor magnesium levels are associated with:

  • High blood pressure

  • High cholesterol

  • Poor quality sleep

  • Chronic headaches