Magnesium: Why you need it, and where to get it

Magnesium is involved with over 300 enzymatic reactions in the body that support:
Energy production
Body temperature regulation
Nerve function
Metabolism
Neurotransmitter production
Bone health
Muscle development
Cardiovascular health
Consequences of Insufficient Magnesium
Greater physical demands such as stress and exercise can increase the body’s need for magnesium, leading to depletion.
Poor magnesium levels are associated with:
High blood pressure
High cholesterol
Poor quality sleep
Chronic headaches