Magnesium: Why you need it, and where to get it

Magnesium is involved with over 300 enzymatic reactions in the body that support:

• Energy production

• Body temperature regulation

• Nerve function

• Metabolism

• Neurotransmitter production

• Bone health

• Muscle development

• Cardiovascular health

Consequences of Insufficient Magnesium

Greater physical demands such as stress and exercise can increase the body’s need for magnesium, leading to depletion.

Poor magnesium levels are associated with:

• High blood pressure

• High cholesterol

• Poor quality sleep

• Chronic headaches