One Plant, Numerous Benefits

Sweet Nutrition!

Hunger suppression.

Blood sugar control.

Vision support.

Constipation prevention.

Immune system strengthening.

Tumor fighting.

Blood pressure regulation.

Growth and development.

Antioxidation.

Anti-aging.

Anti-inflammation.

It's pretty sweet we can gain all these benefits at once from ONE food alone: sweet potatoes!!! It can't be emphasized enough: these vegetables deliver some super sweet nutrition!

Sweet potatoes, Ipomoea batatas, are a member of the Morning Glory plant family (Convolvulaceae). The entire plant - roots, stems, and leaves - are all edible. Many of us are familiar mainly with the starchy root portion. You've most likely eaten them baked, roasted, mashed, or fried. The stems and leaves of the sweet potato plant can be eaten raw, sautéed, boiled or juiced, much like other leafy greens such as spinach, collards and kale.