Understanding Food & Nutrition

A person without education is like a building without foundation.

-Anonymous

Did you know that carbohydrates give us energy to move, think, breathe, digest food, and carry out a number of processes constantly taking place within us? Did you know protein is also a source of energy? It plays vital roles in molecular transport, enzymatic reactions, and the creation of hormones, antibodies, and neurotransmitters. Did you know fat slows down your digestion, which is a good thing if you want to feel full! It helps your body absorb certain nutrients, and is a component in many soft tissues!

If these facts sound intriguing, and you're ready to learn more on your own time this course may be perfect for you.

 

Nutrition is a complex topic, and if it confuses you, then a crucial place for you to begin is with essential facts.

In this course, you will learn what you need to know about nutrients that sustain life, and facts about each food group, including appropriate portion sizes and how to make the healthiest choice.

What's Included:

Six Videos with supplementary worksheets

BONUS: with the purchase of this course, you will also gain 24/7 instant messaging access directly to Alyssa Cometto, MS, RDN, CDN.

Exploring Food Relationships

One cannot think well, love well, sleep well if one has not dined well.

-Virginia Wolf

What you eat and drink affects how you feel, and how you feel can affect what you will eat or drink. Your emotions, brain and gut are all connected in a complex way. 

 

This course is powerfully eye-opening. If you've struggled with feeling guilty after eating certain foods, fall into binge-eating episodes, or just find that you lack any willpower to make healthy choices, this course provides the tools you need to address these challenging obstacles.

What's Included:

Five videos, and supplemental worksheets.
BONUS: with the purchase of this course, you will also gain 24/7 instant messaging access directly to Alyssa Cometto, MS, RDN, CDN.

 
 
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