Alyssa Celotto, MS, RDNFeb 10, 2020How Much Water Does Your Body Need?Water regulates your body's temperature, eliminates waste products through urination, bowel movements and sweating; supports brain funct
Alyssa Celotto, MS, RDNFeb 10, 2020Does Alcohol Fit into a Healthy Lifestyle?Can alcohol fit into a healthy lifestyle? You have every right to define your own healthy standard that you love to live by. So yes, it can
Alyssa Celotto, MS, RDNFeb 10, 2020Five Immune System-Boosting Superstar NutrientsGood nutrition can help prevent the onset of illness, or at the very least, soften the blow. But strengthening your immune system doesn't