Food of the Month

Nov 5, 2021

One Plant, Numerous Benefits

Sweet Nutrition! Hunger suppression. Blood sugar control. Vision support. Constipation prevention. Immune system strengthening. Tumor...

Oct 1, 2021

Brussels Sprouts: Unpalatable Cruciferous Nuggets to Mind Blowing Delicious

Brussels Sprouts. Mmm. If your only memory of Brussels sprouts is that of a dark green, kinda-mushy vegetable with a farty background,...

Sep 3, 2021

Pumpkin SEED Power!

We're talking about pepitas! They're September's Food of the Month because they come from Pumpkins - and rather than featuring the whole,...

Jul 2, 2021

Zucchini: A Simple Food with a lot of Possibilities

Zucchini: a variety of summer squash belonging to the gourd, or Cucurbitaceae family. Botanical Name: Cucurbita pepo Also goes by:...

Jun 4, 2021

Cherry Anthocyanins Improve Sleep, Symptoms of Gout, and Relieve Sore Muscles

Welcome, welcome! Hi! Let's chat! Let's have a cheery chat on cherries! Fill up a bowl - wait, no - a chest! And let's chat and chomp and...

May 7, 2021

Strawberries: Nutrient Composition and Health Benefits

Sweet, juicy, slightly tart... ...what's not to love about a perfectly ripe, in-season, strawberry?! Perhaps the most pleasurable...

Apr 2, 2021

Asparagus: Spears of Life

Asparagus, a symbol of life. This spring-time vegetable is rich with antioxidant and anti-inflammatory power that sustains a strong...

Mar 5, 2021

Chickpeas: Benefiting Weight, Mood and Heart

Chickpeas are supportive of fabulous health. Here's why!

Feb 5, 2021

Factual Notes about Oats

Let me tell ya a few things I know about oats... Oats are brown and not too pretty. Might make you frown a little bitty. But wait a tick,...

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