Alyssa Celotto, MS, RDNDec 5, 2022Why Cooling Potatoes & Pasta for 24 Hours is Good for Blood SugarsResistant starch: it's a carbohydrate that's resistant to digestion. Where many carbs are broken down into glucose in the small...
Alyssa Celotto, MS, RDNOct 31, 2022Pure Sugar: can we make a healthier choice?Sugar: known commonly as a simple carbohydrate, it’s a fuel source to the body and brain. Your body makes sugar from the complex...
Alyssa Celotto, MS, RDNJul 18, 2022Stop Buying Almond Milk!Stop buying almond milk...because it's easy (and better for you) to make at home! If you ever did wonder how the stuff is made, it's so...
Alyssa Celotto, MS, RDNMar 7, 2022Carbs are [NOT] the Enemy!If you relate to the notion that carbs are your enemy, it may help to take notice where you're getting your carbs from. Carbohydrates are...