Alyssa Celotto, MS, RDNMar 7, 2022Carbs are [NOT] the Enemy!If you relate to the notion that carbs are your enemy, it may help to take notice where you're getting your carbs from. Carbohydrates are...
Alyssa Celotto, MS, RDNFeb 28, 2022The Best Foods for Positive EnergyTo gain and maintain optimal health, you need three macronutrients: carbohydrates, protein and fat. Each have several beneficial roles in...
Alyssa Celotto, MS, RDNFeb 21, 2022Ten Facts that will Help Eliminate Your Sweet ToothYou know that sugar is sweet and delicious, yet sneaky and destructive. You could try eliminating sugar completely from your diet. Many...
Alyssa Celotto, MS, RDNFeb 14, 2022Notice. Accept. Appreciate.Happy Valentine's Day! Wish you could stay on a healthy path today despite all the extra chocolate and special treats? Your wish is...