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Get More Pep to your Step

Did you know that how you start your day will determine how the rest of it will go? Jumping out of bed at the last minute and grabbing a quick breakfast that’s sugary or greasy to race out the door right on time is more likely to lead to poor attention, poor decisions, and poor energy.

Take advantage of the morning! It's a guaranteed chunk of time when you can focus entirely on your wellbeing with minimal distractions. By taking extra care of yourself before going out and serving others, you may notice:

  • Reduced overall stress

  • Increased happiness

  • Improvements in your health

  • Elevated energy

  • Greater productivity

Which of the following ideas do you need to add to your morning routine to get more pep to your step and joy to your soul?

  • Drink at least 16 ounces (2 cups) water right after waking

  • Stretch 5-10 minutes

  • Listen to something that interests you: music, comedy, inspiration

  • Spend 5 minutes meditating just before you kick off the work day

  • Include protein, fiber and healthy fats for breakfast


***Need help boosting your energy? You got it! We'll point you towards the foods that will bring more zest to your daily life. You could have more energy by next week! To get started, grab yourself a free consult (reg. $75)! Just head over to our contact page and send us your request in an email with the subject line: Peppy Step. But don't wait too long - this offer is only good through 1/14/22 at 11:59 PM EST. ***


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